David Donnelly 20:35 row
5,009
Meters
20:35.9
Time
2:03.3
Pace
320
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 128 |
December 08, 2024 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,009 | 2:03.3 | 186 | 941 | 24 | 161 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 148 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 156 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 163 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 | 169 |
| 20:35.9 | 149 | 2:00.4 | 200 | 988 | 25 | 171 |
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Workout Graph
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