David Donnelly 30:00 row
7,132
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
165
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 131 |
December 05, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132 | 2:06.1 | 174 | 899 | 21 | 165 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 23 | 159 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 21 | 165 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 21 | 166 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 | 167 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 | 169 |
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Workout Graph
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