David Donnelly 20:00 row
4,753
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
171
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 128 |
December 04, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 22 | 171 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | 166 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 169 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 173 |
| 16:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 173 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | 176 |
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Workout Graph
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