David Donnelly 20:00 row
4,754
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 132 |
December 02, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 21 | 168 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 22 | 164 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 21 | 169 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 21 | 171 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 21 | 168 |
| 20:00.0 | 957 | 2:05.3 | 178 | 910 | 21 | 171 |
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Workout Graph
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