David Donnelly 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
172
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 131 |
December 01, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 20 | 172 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 | 162 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 21 | 171 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 | 176 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 | 175 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 20 | 180 |
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Workout Graph
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