David Donnelly 30:07 row
7,136
Meters
30:07.3
Time
2:06.6
Pace
443
Calories
174
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 130 |
November 29, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,136 | 2:06.6 | 172 | 893 | 19 | 174 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 158 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 169 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 19 | 176 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 | 175 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | 177 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 | 181 |
| 30:07.3 | 30 | 2:01.6 | 194 | 968 | 17 | 182 |
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Workout Graph
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