David Donnelly 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
175
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 129 |
November 28, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 19 | 175 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 | 166 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | 171 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 20 | 179 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 19 | 179 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 19 | 180 |
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Workout Graph
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