David Donnelly 5:00 row
1,218
Meters
5:00.0
Time
2:03.1
Pace
75
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 129 |
November 28, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 151 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 140 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 148 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 153 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 156 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 161 |
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Workout Graph
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