David Donnelly 15:00 row
3,471
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
169
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 129 |
November 26, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 20 | 169 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 166 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 170 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | 169 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 172 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 172 |
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Workout Graph
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