David Donnelly 30:08 row
7,201
Meters
30:08.3
Time
2:05.5
Pace
453
Calories
171
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 129 |
November 26, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,201 | 2:05.5 | 177 | 908 | 22 | 171 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 157 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 164 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 173 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 177 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 177 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 177 |
| 30:08.3 | 31 | 2:13.8 | 146 | 802 | 15 | 177 |
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Workout Graph
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