David Donnelly 15:00 row
3,599
Meters
15:00.0
Time
2:05.0
Pace
226
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 129 |
November 23, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,599 | 2:05.0 | 179 | 916 | 22 | 156 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 147 |
| 6:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 150 |
| 9:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 155 |
| 12:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 162 |
| 15:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 166 |
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Workout Graph
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