David Donnelly 20:00 row
4,829
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 130 |
November 22, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 22 | 160 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | 148 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | 159 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 164 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | 165 |
| 20:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.