David Donnelly 10:00 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
150
Calories
168
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 129 |
November 20, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 20 | 168 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | 165 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 165 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 168 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 19 | 171 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 174 |
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Workout Graph
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