David Donnelly 20:00 row
4,779
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 129 |
November 21, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 22 | 159 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 146 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | 156 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 162 |
| 16:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 164 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 169 |
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Workout Graph
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