David Donnelly 15:06 row
3,623
Meters
15:06.4
Time
2:05.0
Pace
230
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 128 |
November 19, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,623 | 2:05.0 | 179 | 915 | 20 | 166 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 20 | 156 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 | 168 |
| 15:06.4 | 753 | 2:03.7 | 185 | 935 | 20 | 175 |
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Workout Graph
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