David Donnelly 30:00 row
7,137
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
166
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 128 |
November 16, 2024 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,137 | 2:06.1 | 175 | 900 | 21 | 166 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 154 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 21 | 165 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 22 | 170 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 | 173 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 21 | 169 |
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Workout Graph
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