David Donnelly 5:00 row
1,193
Meters
5:00.0
Time
2:05.7
Pace
74
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 128 |
November 13, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 153 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 142 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 154 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 156 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 157 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 159 |
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Workout Graph
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