David Donnelly 20:04 row
4,824
Meters
20:04.3
Time
2:04.8
Pace
306
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 128 |
November 13, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,824 | 2:04.8 | 180 | 919 | 21 | 160 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 | 152 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 21 | 158 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 21 | 165 |
| 20:04.3 | 502 | 2:03.8 | 184 | 934 | 21 | 166 |
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Workout Graph
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