David Donnelly 30:00 row
7,178
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 129 |
November 12, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178 | 2:05.3 | 178 | 911 | 19 | 166 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 20 | 152 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 19 | 163 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | 171 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 | 173 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 | 174 |
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Workout Graph
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