David Donnelly 30:10 row
7,174
Meters
30:10.2
Time
2:06.1
Pace
449
Calories
176
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 128 |
November 10, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 7,174 | 2:06.1 | 174 | 899 | 19 | 176 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 167 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 | 175 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 | 176 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 | 176 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 181 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 182 |
| 30:10.2 | 37 | 2:17.8 | 134 | 759 | 20 | 181 |
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Workout Graph
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