David Donnelly 30:05 row
7,211
Meters
30:05.7
Time
2:05.2
Pace
455
Calories
169
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 109 |
November 10, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,211 | 2:05.2 | 178 | 913 | 19 | 169 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 153 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 18 | 165 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 19 | 169 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | 169 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 | 175 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 178 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 178 |
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Workout Graph
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