David Donnelly 30:00 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
171
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 129 |
November 06, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 913 | 20 | 171 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 21 | 159 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 19 | 169 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 | 175 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 21 | 178 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | 176 |
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Workout Graph
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