David Donnelly 20:00 row
4,821
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
167
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 129 |
October 28, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 20 | 167 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | 155 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 163 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 20 | 170 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 19 | 174 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 19 | 176 |
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Workout Graph
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