David Donnelly 30:00 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
171
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 127 |
October 15, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 21 | 171 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 | 160 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 22 | 167 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 21 | 175 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 21 | 176 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 | 178 |
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Workout Graph
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