David Donnelly 15:00 row
3,572
Meters
15:00.0
Time
2:05.9
Pace
222
Calories
170
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 126 |
October 11, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 19 | 170 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 166 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 19 | 170 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 19 | 174 |
| 12:00.0 | 711 | 2:06.5 | 173 | 893 | 19 | 171 |
| 15:00.0 | 704 | 2:07.8 | 168 | 876 | 19 | 173 |
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Workout Graph
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