David Donnelly 20:00 row
4,761
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
168
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 127 |
October 09, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 20 | 168 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | 158 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 21 | 167 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 20 | 167 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 20 | 174 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 20 | 175 |
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Workout Graph
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