David Donnelly 30:00 row
7,136
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
165
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 126 |
October 08, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 21 | 165 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 | 154 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 22 | 165 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 | 166 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 22 | 173 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 | 171 |
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Workout Graph
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