David Donnelly 15:00 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
226
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 126 |
October 07, 2024 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 22 | 165 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 23 | 160 |
| 6:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | 166 |
| 9:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | 164 |
| 12:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 167 |
| 15:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 168 |
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Workout Graph
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