David Donnelly 15:00 row
3,590
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 126 |
October 03, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 21 | 165 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | 161 |
| 6:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 164 |
| 9:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 166 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | 169 |
| 15:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 169 |
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Workout Graph
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