David Donnelly 10:00 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
150
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 126 |
October 03, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 22 | 158 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 147 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 157 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | 156 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | 166 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 164 |
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Workout Graph
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