David Donnelly 20:00 row
4,769
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 127 |
October 01, 2024 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 19 | 158 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | 144 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 19 | 155 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 19 | 160 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 19 | 165 |
| 20:00.0 | 969 | 2:03.8 | 184 | 934 | 19 | 169 |
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Workout Graph
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