David Donnelly 10:04 row
2,405
Meters
10:04.3
Time
2:05.6
Pace
150
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 126 |
September 30, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,405 | 2:05.6 | 177 | 907 | 21 | 162 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 153 |
| 6:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 159 |
| 9:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | 167 |
| 10:04.3 | 259 | 2:04.1 | 183 | 929 | 21 | 170 |
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Workout Graph
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