David Donnelly 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 127 |
September 29, 2024 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 21 | 159 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 23 | 151 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 | 160 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | 161 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 21 | 163 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 21 | 164 |
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Workout Graph
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