David Donnelly 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
168
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 123 |
September 24, 2024 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 23 | 168 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 24 | 152 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 23 | 166 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 24 | 152 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 23 | 176 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 23 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.