David Donnelly 20:06 row
4,822
Meters
20:06.1
Time
2:05.0
Pace
305
Calories
168
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 123 |
September 23, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,822 | 2:05.0 | 179 | 915 | 22 | 168 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 | 155 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | 168 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 | 175 |
| 20:06.1 | 506 | 2:04.6 | 181 | 922 | 22 | 174 |
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Workout Graph
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