David Donnelly 30:00 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 124 |
September 20, 2024 23:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 23 | 159 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 | 148 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 | 152 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 | 164 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 23 | 167 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 22 | 168 |
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Workout Graph
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