David Donnelly 30:00 row
6,972
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 124 |
September 17, 2024 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 859 | 20 | 159 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 21 | 152 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 | 158 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 164 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 21 | 162 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 160 |
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Workout Graph
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