David Donnelly 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
169
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 124 |
September 16, 2024 22:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 19 | 169 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 21 | 156 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 20 | 168 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 | 174 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 19 | 173 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 19 | 177 |
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Workout Graph
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