David Donnelly 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
167
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 124 |
September 15, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 20 | 167 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 22 | 161 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 20 | 168 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 19 | 168 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 20 | 169 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 20 | 172 |
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Workout Graph
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