David Donnelly 24:01 row
5,609
Meters
24:01.3
Time
2:08.4
Pace
345
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 100 |
September 11, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.3 | 5,609 | 2:08.4 | 165 | 867 | 18 | 165 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 151 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 19 | 163 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 19 | 169 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 18 | 172 |
| 24:01.3 | 4 | 2:42.5 | 82 | 580 | 0 | 172 |
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Workout Graph
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