David Donnelly 5:00 row
1,188
Meters
5:00.0
Time
2:06.2
Pace
74
Calories
170
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 124 |
September 09, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 170 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 165 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 169 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 174 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 170 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 173 |
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Workout Graph
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