David Donnelly 5:14 row
1,236
Meters
5:14.1
Time
2:07.0
Pace
76
Calories
168
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 124 |
September 09, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,236 | 2:07.0 | 171 | 887 | 20 | 168 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 167 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 168 |
| 5:14.1 | 284 | 2:10.4 | 158 | 842 | 19 | 170 |
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Workout Graph
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