David Donnelly 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
167
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 120 |
September 08, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 20 | 167 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 | 157 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 21 | 164 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | 170 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 | 171 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.