David Donnelly 3:00 row
808
Meters
3:00.0
Time
1:51.3
Pace
58
Calories
163
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 120 |
September 07, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 32 | 163 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 155 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 167 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 167 |
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Workout Graph
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