David Donnelly 30:05 row
7,185
Meters
30:05.2
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 121 |
September 02, 2024 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,185 | 2:05.6 | 177 | 907 | 21 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 |
| 30:05.2 | 21 | 2:03.8 | 184 | 934 | 12 |
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Workout Graph
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