David Donnelly 30:06 row
7,198
Meters
30:06.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 120 |
August 31, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,198 | 2:05.4 | 177 | 910 | 21 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 |
| 30:06.0 | 24 | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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