David Donnelly 30:00 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 115 |
August 21, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 912 | 20 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 20 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 20 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 21 |
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Workout Graph
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