David Donnelly 20:02 row
4,775
Meters
20:02.6
Time
2:05.9
Pace
299
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 114 |
August 12, 2024 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.6 | 4,775 | 2:05.9 | 175 | 903 | 20 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 |
| 20:02.6 | 11 | 1:58.1 | 212 | 1029 | 23 |
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Workout Graph
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