David Donnelly 30:01 row
7,055
Meters
30:01.4
Time
2:07.6
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 97 |
August 11, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 7,055 | 2:07.6 | 168 | 878 | 19 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 |
| 30:01.4 | 5 | 2:20.0 | 128 | 738 | 0 |
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Workout Graph
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