David Donnelly 30:03 row
6,977
Meters
30:03.3
Time
2:09.2
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 97 |
August 10, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 6,977 | 2:09.2 | 162 | 858 | 19 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 |
| 30:03.3 | 12 | 2:17.5 | 135 | 763 | 0 |
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Workout Graph
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